Yoga for Older Adults

Classes now forming!  Call or e-mail us to provide your name and contact information for a future class


INFORMATION
Location: Dept. of Physical Medicine & Rehabilitation
325 East Eisenhower, 2nd floor in the aerobics room
Price: TBA
Class is limited to 10 participants

Mat Yoga
A slow to moderate paced Hatha yoga practice, which will move through poses to strengthen & lengthen muscles, increase flexibility and improve balance. Participants must be able to move from a standing position to seated and laying position on a mat without assistance.

Chair Yoga
A slow paced gentle stretching that is accessible for everybody. We will work on joint mobility, balance, and strengthening the muscles. Class will be performed either seated in a chair, or standing using the chair or wall. This class is suitable for people with arthritis and those unable to get on the floor without assistance.

Instructor: Rachel Yu
Rachel has over twenty years of movement experience in ballet, yoga and pilates. She enjoys teaching all levels and class types and is very willing and able to help students find their way in yoga practice.

Location:
The Department of Physical Medicine & Rehabilitation
325 East Eisenhower Parkway (down the street from Art Van Furniture in Ann Arbor)
Ann Arbor, MI 48108

2nd floor in the aerobics room
Price: TBA
Class is limited to 10 participants